Why am I tired all the time?

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Listen to uplifting music.

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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I can not sleep. what is the problem?

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

What’s the weirdest phone call you have ever received?

98% of People Complain About Feeling Constantly Tired.

- Honey

- Red meat

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

- Raw dairy

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They don’t know why though.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Have you ever been a victim of gaslighting? What happened?

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Why are Republicans so brainwashed and oblivious to the fact that a lot of the price increases going on right now is due to corporate greed, not inflation?

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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